To become thin and energetic, gaining strength without going to the fitness room?Exercises for weight loss in the home: This is possible!Make the figure where you are convenient for you, and we will tell you how.
Have you decided to make your figure, but one thought about the trips exhausting to the gym cools your ardor?Our advice, what types of exercises you need and how to combine them will help you choose the most convenient option for you of daily aptitude.Easy, affordable, convenient, effective!
Cardio-Carga at home
5 times a week, at least half an hour, perform the most convenient and pleasant cardiovascular exercises for you.Bicycle, run, jump with a rope, swimming, aerobics, dance, equipment games (volleyball, basketball): everything that makes the heart beat more frequently and burn excess fat.If you are in nature, instead of sitting in the grass and there is a barbecue, play Buncer.Cardiral training is perfectly combined with stretching and activities such as Pilates or Yoga.
Leap
Great exercises for leg muscles and buttocks.Make a low squat so that the knees are above the elbows and jump from this position, focusing on the heels.This exercise strengthens the posterior muscles of the thigh and the buttocks.To achieve the effect, make 3 or 4 approaches of 15–20 jumps 2-4 times per week.
Advance
This exercise will save time: you can do it anywhere where there is at least one step.At home you can use a low chair.The steps solve all the legs of the legs and help get rid of cellulite.
Put one leg in the elevation and focus on it, attach a second section.Now place both legs alternately in the initial position on the floor.Make 15 repetitions with emphasis on one leg and the same amount to the other.
We will win cellulite!
It will be possible to get rid of the effect of the "orange peel" if it combines all exercises for weight loss in the home: jumps, steps, as well as strength and cardiovascular training.Do not be afraid of the word "power."Many women neglect this type of training, because they are sure that their muscles will become huge, as in men.This is not true, a woman is more difficult to build a muscle mass than a man.If the exercises are selected correctly, all efforts will be used to burn fat, not muscle extensions.In addition, calories are burn more effectively after training, at rest, and each woman dreams of this: lose weight lying on the couch!So start practicing sports and see how the figure is becoming thinner, even when it rests!